Avoid magnesium oxide and focus on citrate or chelate.  Also add calcium (to prevent loose stool), potassium (to increase absorption), vitamin B5 (to aid relaxation) and vitamin C.

https://www.proteethguard.com/blog/costeffective-treatments-for-teeth-grinding-bruxism/

http://www.christinatidwell.com/blog/2016/7/8/the-daily-grind

https://draxe.com/bruxism/

https://draxe.com/magnesium-supplements/

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